Find my starting point ↗Grounded in neuroscience, Kynos connects personal reflection, nervous system regulation, and guided practice with Kai, your adaptive AI guide. Understand your responses and practice changes that matter to you.
Find my starting point ↗Create an account. See your reflections before choosing a membership.
No card needed to begin. Dashboard and ongoing access require a membership trial.
Overthinking a conversation. Reacting before you can pause. Finding it difficult to stop proving yourself. A familiar response can be a place to begin—not the whole story of you.
“I go quiet when things get heavy.”
“I keep putting off what feels difficult.”
“I react before I’ve had space to choose.”
“I keep turning it over in my mind, without finding a way forward.”
“I keep doing more, trying to feel like I’ve done enough.”
“Letting go of the details feels risky.”
“I reach for something that turns the volume down.”
You may recognize more than one. You don’t need to choose one to begin; regulation, values, and your direction are also starting points.
Your answers become reflections on your strengths, familiar responses, values, and what may help next.
See your first reflections after 10 questions. Complete 23 to deepen the picture, with optional follow-up questions to explore further.
View and share your cards before the payment step. Without trial activation, there is no dashboard or ongoing access.
Find my starting point ↗Instead of separate places for journaling, practices, courses, and AI conversations, Kynos brings them together. What you discover in one place can inform the support that follows.
Learning, everyday experience, and conversation inform one another. You can begin with any part; there is no required order.
Guided programs help you explore your patterns and learn how your nervous system influences your responses. Try practices, notice what helps and what doesn’t, and use that feedback to shape your next steps.
Type or speak directly into your journal. As you talk with Kai elsewhere in Kynos, it follows the conversation and can recognize moments worth revisiting—an insight, a recurring theme, or a meaningful shift—and ask whether you’d like to save them as a journal entry. You choose what gets saved.
Discover articles and media that build on what you’re exploring in your programs, journal, and conversations—helping you bring new understanding into everyday life.
Connect what you’re learning and experiencing with your patterns, values, relationships, and identity. Revisit the developing picture of who you are and who you want to become.
Talk or type with Kai to explore those connections, question assumptions, and consider what to try next. Choose direct and forward, polite and comforting, or a blend; adjust anytime. Kai can be wrong, and you can disagree.
You can correct, edit, or remove what Kynos learns about you. Its interpretation does not have to become your definition of yourself.
Your answers inform your reflections and personalized support.
Kynos supports personal growth and education. Kai is AI, not a therapist; it does not replace professional or emergency care.
Every member gets the same Kynos intelligence and adaptive companion, all current and future courses and frameworks, maps, journaling, tools, meditations, and guided practices. Continuum gives you more monthly Guidance Capacity—not a different quality of guide.
Core$79/month
or $790/year
Save $158 compared with 12 monthly payments
Two months free · About $66/month, billed annually
For a steady personal-growth practice.
Continuum$149/month
or $1,490/year
Save $298 compared with 12 monthly payments
Two months free · About $124/month, billed annually
For more frequent conversations and deeper exploration.
Your included monthly allowance for conversations with Kai, voice sessions, research, and deeper reflections. Both plans provide the same intelligence and tools; the allowance determines how much guidance you can use. Annual membership is billed yearly, with Guidance Capacity included monthly.
Explore first. Choose your plan during onboarding.
Create your account and view your reflections before the payment step. No card is needed to begin. A card is required to activate the 14-day trial and enter the dashboard. After the trial, your selected monthly or annual plan renews at the price shown unless you cancel before it ends.
Exact monthly capacity amounts, trial allowance, usage examples, reset/rollover rules, add-on pricing, currency/taxes, and cancellation instructions. Cadence descriptions are guidance, not guaranteed session counts. Final privacy, account terms, company contact, and support details must also be supplied before launch.
After account creation, your first ten questions produce an overview, strengths, and pattern reflections. Completing all 23 questions deepens the picture with values, a personality reflection, and one suggested next step. Optional sharpening modules explore further. You can view and share reflection cards during onboarding. Without trial activation, you do not get dashboard or ongoing access.
The reflections bring together what you share about your life. An archetype helps describe a theme in your answers; the separate Mirror reflection explores personality traits and lets you say what fits or needs correcting. These are tools for self-understanding, not a diagnosis or a fixed definition of you.
No. You can explore regulation, relationships, values, identity, or a familiar response. The Starter Kit and nervous system education are complementary recommended foundations, with room to begin where it is useful.
Both plans include the same Kynos intelligence, companion, courses, frameworks, maps, and tools. Continuum includes approximately three times the monthly Guidance Capacity and priority access to new high-capacity experiences as released. More capacity means more room to use the guidance, not a smarter version of Kai.
The trial starts when you choose a plan and provide card details at the paywall in onboarding—not when you create an account or answer questions. After 14 days, Core charges $79 monthly or $790 annually; Continuum charges $149 monthly or $1,490 annually, according to your selection, unless you cancel before the trial ends. Annual plans charge the full annual amount. The activation screen must show your first-charge date and cancellation instructions.
Yes. You can correct, edit, or remove learned information. During onboarding, the Mirror personality reflection specifically lets you confirm or correct its interpretation. The privacy information explains the distinction between learned information and the underlying records.
Kynos is a personal-growth and education app. Kai is AI, not a therapist. Kynos does not diagnose or treat conditions, replace professional care, or provide emergency support.